Female Consultation Services
Menopause Coaching
This service is for women looking for guidance during their menopausal stage of life. As an active woman, training and recovery habits need to be adapted to help you accommodate to the changes in your physiology during menopause. BE’s menopausal specialist will help you understand your symptoms and how to employ strategies to better control them.
Menstrual Cycle Coaching
This service is for girls/women of all ages who are looking for extra guidance in reaching their physical potential while ALSO taking into account their unique physiology. BE’s specialist will help you understand and manage your activities when strength training, conditioning, and playing your sport during your menstrual cycle.
Our Process
Initial Consultation: During the initial consultation, your specialist will gain an understanding of your symptoms, goals, and concerns. She will then begin to educate you on strategies to address your symptoms, and you will be assigned self-assessment tools that will help her formulate a plan of action.
Initial Follow-up Session: This session will review your self-assessment homework. Your plan will be updated, and further coaching will be provided as necessary. If you are doing your personal training with a BE coach, Deanett will communicate any adaptations to your training to him/her.
Check-in Sessions: These check-in sessions are to help you stay on track with your action plan. You will discuss what is working and what needs to be adjusted to help you stay on track.
*If at anytime during this process your specialist feels that intervention by a medical doctor is necessary, we will provide you with a referral to the appropriate individual.
**you may also be referred to a health coach to assist with monitoring your goals and provide you with strategies to execute habit changes that will lead to successful outcomes.
Meet Your Specialist
Deanett (left) helping her client over her obstacle.
Hello, my name is Deanett Pierce. My journey into fitness began at the age of 24 when I started exercising after the birth of my oldest daughter. Over the years, my love of exercise turned from just “working out” to “training”. My passion for training led me down a path to learn more about exercise physiology and nutrition. Eventually, it led me to becoming a certified group fitness instructor after turning 40 years old. From there I started training clients one-on-one, and after I turned 50 I started coaching and guiding clients through obstacle course races. During these obstacle course races, the most rewarding moments for me came not from completing races with top finisher times, but from guiding someone through all the challenges and obstacles until they reached the end. It was truly gratifying to help someone through moments in which they didn’t think they could overcome an obstacle but gritted through to the end.
Sharing my passion for fitness and helping others reach their goals was what I was meant to do. I want to help other women conquer the obstacles that face them through the spectrum of womanhood. My goal is to help you understand your physiological challenges as an active woman and help you take control of your body so that you can become a more healthy and fit woman.